Showing posts with label worrying. Show all posts
Showing posts with label worrying. Show all posts

Tuesday, June 28, 2016

Haters Gonna Hate

It Makes No Sense To Be Jealous


"The jealous are troublesome to others, but a torment to themselves."...William Penn

Haters gonna hate.  You hear this expression all the time.  And I guess when you hear something all the time there's a certain degree of truth to it.  It does seem that people who are jealous like to rain on other peoples parades quite a bit nowadays.  The most puzzling thing about it all is that it's quite unnecessary.  It makes no sense to be jealous.  It's destructive and very self defeating to being the best version of yourself possible.

We should take great effort to avoid being jealous or worse, resentful of other peoples good fortune.  It's toxic thinking. It robs us of having an appreciation of all the things that we are in possession of and who we are.  And it in no way furthers your ability to improve in any area of your life.  

Most of the people who enjoy a good amount of success in life have had to earn it. Sure there are many people who were possibly born into more favorable circumstances.  Perhaps their parents, or grandparents, or great grandparents...you get the picture...were the originators of the lifestyle they enjoy, but should we really hold that against them?  

People get where they are, and have what they have in life because they adhere to a certain life philosophy.  If your life philosophy is dominated by thinking things through and making good decisions, developing sound plans and then taking action to see those plans become reality. you can enjoy the rewards that are available to you in this world.  But fair warning!  Hard work, persistence, sacrifice, character, working well with other people...all these things will play a role in exactly how successful you can ultimately become. 

The greatest thing we can do...instead of being jealous of other people...is learn from them.  Try to emulate what they are doing, or have done, to allow them to enjoy the lifestyle we desire.  We all can learn so much from other people...and I truly believe that most people who enjoy a large degree of success also like to pay it forward. There is a lot of satisfaction to be gained by them knowing that they had something to do with another persons success.  Ask questions.  Approach people. Be bold but not obnoxious and I think you would be surprised how many people would carve some time out of their schedule to lend someone a hand.

Avoid jealousy at all costs. Learn how to celebrate other people's victories and good fortune.  It says so much about a person who is able to do so. Jealousy robs you of being secure in who you are.  It diminishes your self esteem and self worth. Your better than that. You have enormous value.   

Until next time...

#YouMatterTremendously
#GoldenRuleLifeStrategy

Here's another great video.  It's a pretty in depth look at jealousy.



Wednesday, May 25, 2016

How To Be Your Happiest

Happiness Is Found In The Present


"The invariable mark of wisdom is to see the miraculous in the common."...Ralph Waldo Emerson

I posted this on my Facebook page but it really bears sharing to the entire world: "Of all the things someone could wish for you...health and happiness are BY FAR the greatest. Life is too short to fret upon most of the things we WORRY about...most of which never COME about. 

We can't let the years, the chances, & important opportunities pass us by...thinking mistakenly that happiness is somewhere in the future...a destination to arrive at.  Happiness is HERE!  It's in the NOW! It's hearing your children's laughter. It's spending time with your family and the friends who mean the world to you.  It's doing activities that you've enjoyed since you were a kid. It's the greatest gift you can...and should...give yourself. We have to be present to appreciate the moments that would otherwise elude us."  

This, choosing to live in the present, IS something we have a choice in doing.  I know too many people who stay firmly entrenched in the past, feeling guilty about transgressions and mistakes they made in an earlier chapter of their lives. Blaming themselves for things that occurred and that they can never go back and change. That type of emotional baggage is just too much to carry around.  It serves no purpose except to weigh you down.  You cannot change the past.  Let it go.  

Constantly worrying about the future is the ugly twin sister of living in the past.  It creates needless anxiety.  It robs you of the sights and sounds of the here and now that you can get pleasure from. People all to often fall into the "what if" trap.  "What if this happens?  What if that happens?" Running a million scenarios through their heads that usually never take place...and if they do it's usually not as bad as they thought it would be.

Happiness is such an important part of our emotional well being. I know that the entire field of psychology has opened up to the model of studying happy and well adjusted people, not just the people who have behavioral and emotional problems to deal with. I really think that's a step in the right direction. Let's become students of successful, happy people also to see what we can learn from them in order to better help people with true clinical depression. We have to know and understand both sides of the spectrum...and everything in the middle. Kudos to the modern day practitioners in the mental health field.

I am admittedly not a mental health expert.  But I have enough life experience behind me to know that unconditional love, acceptance, hope, faith, perspective, gratitude, and choice all are factors which play a role in how happy one can be.  And it's helped me to examine my own thoughts and utilize the advice of many who suggest trying to get the most out of life by focusing on the here and now.  There are wondrous things surrounding us each and every day. We have to tune into the present to derive the most out of life. Tomorrow is simply not guaranteed.  Plan and work for an awesome future, but enjoy the journey. Reflect on the past...but don't obsess about things you are unable to change.

God, grant me the serenity to accept the things I cannot change...the courage to change the things I can...and the wisdom to know the difference.

Until next time...

#YouMatterTremendously
#GoldenRuleLifeStrategy
#LiveYourLifeWithPurpose